Day 030

 

Download of the day: Bush - Land of the Living

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WHAT I WEIGHED THIS MORNING


WOWEY WOW WOW WOW!!!!
LOST OVER 4 LBS SINCE YESTERDAY!!

EXERCISE FOR THE DAY

Walked for @ 2 hours outside in the damp cool air.

WHAT I ATE TODAY

Drank down a bunch of coffee and had some green tea

Did my exercise before eating these wonderful pork chops with breading on them along with some noodles - best pork chops I can remember ever having eaten!


Had one more pork chop later in the evening

Ate my banana for the day

Ate a big spicy $1 Chimichanga from Wal-Mart


Had 2 crowns of broccoli w/cheese melted on and a golden delicious apple

Day 029

 

Download of the day: Bush - Inflatable

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WHAT I WEIGHED THIS MORNING


STEADY AT 392!

EXERCISE FOR THE DAY



WHAT I ATE TODAY

Drank only water and coffee for most of the day until having some chicken and rice in the late afternoon

Had some green tea during the drive to the gym

Had the Triple Steakburger w/cheese $4 meal from Steak & Shake on way home


Drank @ a gallon of water to help recover from lifting heavy weights

Downed some Minute Maid Pomegranate Blueberry Juice

Ate my 2 crowns of broccoli and golden delicious apple for the day

Day 028

 

Download of the day: Bush - Inflatable

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WHAT I WEIGHED THIS MORNING


UP A LITTLE BUT NO WORRIES

EXERCISE FOR THE DAY



WHAT I ATE TODAY

Started off with my usual 3 egg cheese omelet and coffee

Had a footlong meatball sub


Drank some green tea and had my banana for the day

Heated up a bowl of chicken nuggets!


Downed my two crowns of broccoli and golden delicious apple

Ate a piece of that sweet, delicious cake

Day 027

Download of the day: Bush - Hurricane

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WHAT I WEIGHED THIS MORNING


DOWN TO 390!!!!

EXERCISE FOR THE DAY

Walked for an hour before it started to rain hard

WHAT I ATE TODAY

Had my usual 3 egg cheese omelet and coffee for breakfast

Cooked some salmon for dinner


I had run out and bought a foot long tuna sub from Subway earlier - ate it after finishing off the salmon :)


Ate my banana, golden delicious apple and 2 crowns of broccoli for the day

Day 026

 

Download of the day: Bush - Fugitive

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WHAT I WEIGHED THIS MORNING


STILL IN THE 391 NEIGHBORHOOD!

EXERCISE FOR THE DAY

Played basketball for over an hour and walked for just under 2 hours - ALMOST 3 HOURS OF EXERCISE OUTSIDE!

WHAT I ATE TODAY

Started off the day with my usual 3 egg cheese omelet - then followed that up immediately with a bowl of cottage cheese and flax oil with some almonds and other nuts mixed in - was feelin experimental


Drank down a tall glass of Ovaltine mixed in with some milk


Chicken stir fry!


Had my banana for the day and some green tea

Enjoyed this big plate of spaghetti for dinner!


Gobbled down 2 crowns of broccoli and a golden delicious apple

Day 025

Download of the day: Bush - Superman

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WHAT I WEIGHED THIS MORNING


DOWN ANOTHER POUND! AWESOME!!

EXERCISE FOR THE DAY

Walked for @ an hour as a way to give my feet a break from the previous 2 days

WHAT I ATE TODAY

Had some coffee to get the day started along with my usual 3 egg cheese omelet

Had a big grilled chicken salad from the Main View here in N Manchester - didn't take a pic but it was awesome and huge!

Had a piece of rich chocolate and white chocolate cake along with the rest of the coffee since today was my mom's birthday


Had my banana, green tea, golden delicious apple and broccoli for the day

Day 024

Download of the day: Bush - The People That We Love

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WHAT I WEIGHED THIS MORNING


YES! DOWN ANOTHER POUND!!

EXERCISE FOR THE DAY

Played basketball for @ 2 hours and walked for another 2 hours

WHAT I ATE TODAY

Started off the day with a big cup of coffee

LHad a bowl of macaroni & cheese w/parmesan cheese on it along with lots of steamed broccoli and a few hot dogs w/ketchup


Ate me banana for the day along with a cup of green tea

Had a golden delicious apple and some more steamed broccoli w/American cheese melted on it